STARKE FITNESS

STRENGTHEN YOUR LIFE

STRENGTH

Starke’s training programs focus on developing your functional strength through a mix of exercises incorporating your bodyweight, plyometrics, kettle bells and weights.

ENDURANCE

Strength is only one component of your training. Our programs build endurance by integrating interval workouts that yield a high caloric burn rate, increase your aerobic capacity and boost your cardiovascular fitness.

WELLNESS

Strength goes beyond the ability to lift heavy weights. Our goal is to inspire lifestyle changes that lead to total wellness across body and mind.

COMMUNITY

Starke’s high energy atmosphere incorporates direct coaching and promotes member camaraderie, with a little help from a thumping entertainment system.

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